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We know that obesity is a growing epidemic among adults and children, leading to increases in serious illness including diabetes. For the first time, our children’s life span may be shorter than ours. How frightening is that? And yet, we continue to overfeed our children (and ourselves). Now, I know that you are a smart…

The Halloween Party is OVER! What will you do with the leftover Halloween Candy? This morning, before anyone got up, I tip-toed into the kitchen – grabbed the leftover Halloween candy and dumped it. Down the garbage shoot … gone! And you know what? It wasn’t easy. But in the end, I felt triumphant. I…

It’s true. Mark my words. Pay attention. I’m telling it to you straight. LIMIT YOUR TREATS, Lest Halloween WILL HAUNT YOU for months to come! from Janice Taylor 22 pieces of candy corn = 140 calories EXERCISE REQUIRED to Burn, Baby, Burn these little 22 bits of sugary delights! * 45 mins of walking *…

You CAN’T LOSE IT … TILL YOU’VE LOST IT! … Clean out your cabinets NOW with Janice Taylor! I’m going to give it to you straight! There is no such thing as WILL POWER … there is only WANT POWER. If you really want to lose weight NOW, head into the New Year THINNER than…
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