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Tushkateers, Devotees of Our Lady of Weight Loss, and those who found their way on this page via divine intervention (whether they know it or not), dig it:  Thanksgiving foods do not have to be dripping in sugar and fat.  True, a concept that doesn’t seem to have found its way to many a holiday…

This week’s Eat This: Lose Weight recipe from your favorite Dysfunctional Chef (that’s me) is inspired by fall colors, in particular and especially, Autumn Orange.  Orange, an optimistic, uplifting and rejuvenating color, has the power to bring a positive outlook on life.   While mixing, folding and blending the ingredients, think orange thoughts–happy thoughts, adventurous…

It wasn’t until I permanently removed over 50 pounds and developed a taste for baked sweet potatoes plain and simple that I questioned the wisdom of creating a casserole that was topped with toasted white lumps of melted gooeyness. Seriously, why would you want to mess up something so naturally sweet as the sweet potato with…

I just love baked sweet potatoes; don't you? Delicious, satisfying, overflowing with vitamins and antioxidants, they are the perfect Thanksgiving side dish.
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