Our Lady of Weight Loss

Our Lady of Weight Loss

Our Lady of Weight Loss Archives

Eat This: Lose Weight – Tomato, Smoked Salmon, Baby Spinach

The heat is on.  The stove is off.  Here is a fabulous, light, Our Lady of Weight Loss approved no-cook meal that you can cool down to! Tomato, Smoked Salmon, Baby Spinach Stacks Ingredients: 1 teaspoon Dijon Mustard 1 tablespoon […]

Eat This: Lose Weight – Watermelon Gazpacho

Dig it! Watermelon season is here. From May through-out the summer, the best, sweetest and most delicious fruit ever is readily available. AND at 46 calories per cup, you’re gettin’ a whole lotta bang for your calorie buck! What is […]

Dysfunctional Chef: She’s a Stacked Tomato Slider (Triple Decker Style)

Greetings my fellow chefs, functional or dysfunctional, ‘into’ bread or not, either way, you are going to love, love, love this uber-delish, healthy and fabulously colorful and beautiful recipe! Are you ready???  Good!!!  Here we go!!! She’s a Stacked Triple […]

Dysfunctional Chef: Secretly Slenderizing Summer Ratatouille

When people ask me how I permanently removed over 50 pounds (11 years ago – my oh my, how time flies), I tell them that first and foremost I changed my mind (as Albert Einstein says, “You cannot solve a […]

Previous Posts

Eat This: Be Smart - You Don't Have to Be Einstein Tuna Casserole
This recipe hails from the insanely funny, motivating and smart book:  All Is Forgiven, Move On: Our Lady

posted 7:30:05pm Oct. 24, 2014 | read full post »

#OneWord Thursday: 13 (a baker's dozen) Quotes to Ignite Your #Inner-Child
This week I had two rich, fully satisfying and illuminating client conversations

posted 2:33:58pm Oct. 23, 2014 | read full post »

Our Lady of Weight Loss’s A Baker’s Dozen: Thirteen Ways to Reward Yourself at the End of a Hard Day as you Revel in the Glory of Your Greatness!
Many of my clients tell me that they feel as if they are entitled to a treat after a long,

posted 2:03:23pm Oct. 22, 2014 | read full post »

Kick in the Tush Tuesday: Turnips, Weight Loss Handicaps and Gym Bunnies?
Our Lady of Weight Loss is well aware that some of us have bigger challenges to overcome than others,

posted 3:49:16pm Oct. 21, 2014 | read full post »

Puzzled? She Pulled a Rabbit Out of Her Hat?
This week’s Get Jiggy Weight Loss JigSaw

posted 9:21:11am Oct. 20, 2014 | read full post »


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