Our Lady of Weight Loss

Our Lady of Weight Loss

Our Lady of Weight Loss Archives

Eat This: Lose Weight – Tomato, Smoked Salmon, Baby Spinach

The heat is on.  The stove is off.  Here is a fabulous, light, Our Lady of Weight Loss approved no-cook meal that you can cool down to! Tomato, Smoked Salmon, Baby Spinach Stacks Ingredients: 1 teaspoon Dijon Mustard 1 tablespoon […]

Eat This: Lose Weight – Watermelon Gazpacho

Dig it! Watermelon season is here. From May through-out the summer, the best, sweetest and most delicious fruit ever is readily available. AND at 46 calories per cup, you’re gettin’ a whole lotta bang for your calorie buck! What is […]

Dysfunctional Chef: She’s a Stacked Tomato Slider (Triple Decker Style)

Greetings my fellow chefs, functional or dysfunctional, ‘into’ bread or not, either way, you are going to love, love, love this uber-delish, healthy and fabulously colorful and beautiful recipe! Are you ready???  Good!!!  Here we go!!! She’s a Stacked Triple […]

Dysfunctional Chef: Secretly Slenderizing Summer Ratatouille

When people ask me how I permanently removed over 50 pounds (11 years ago – my oh my, how time flies), I tell them that first and foremost I changed my mind (as Albert Einstein says, “You cannot solve a […]

Previous Posts

Eat This : Lose Weight - A Lip-Smackin' Side of Israeli CousCous
If you are looking for a healthy side that is going to produce a lot of lip-smackin' yums, then you've come to the right place!  Try this Israeli Cous Co

posted 12:27:07pm Jul. 12, 2014 | read full post »

#OneWord Thursday: 9 #Possibility Quotes that Shatter and Transform
Recently, a star client of mine and I were discussing the importance, the necessity and the magic of “living in possibility.”   O

posted 3:20:27pm Jul. 10, 2014 | read full post »

The Iceberg Metaphor: How Deep Does Your Fat Go?
The Iceberg Metaphor is a model that is used by behavioral scientists, therapist and hypno-therapists alik

posted 8:55:41am Jul. 09, 2014 | read full post »

Kick in the Tush Tuesday: Cultivating Happiness: 7 Ways to Toss Fear on Its Tush
Being happy takes courage. It can feel scary to imagine good things, to think happy thoughts. I suspect that there have been tim

posted 12:53:16pm Jul. 08, 2014 | read full post »

JigSaw Puzzled? How to... Polish Your Tiara and Lose Weight
Our Lady of Weight Loss, the patron saint of permanent fat removal, invites you to click through this week's Weight Loss JigSaw Puzzle, "Polis

posted 9:54:13am Jul. 07, 2014 | read full post »


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