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The heat is on.  The stove is off.  Here is a fabulous, light, Our Lady of Weight Loss approved no-cook meal that you can cool down to! Tomato, Smoked Salmon, Baby Spinach Stacks Ingredients: 1 teaspoon Dijon Mustard 1 tablespoon White Wine Vinegar 1 tablespoon Extra Virgin Olive Oil 4 cups of Baby Spinach leaves…

Dig it! Watermelon season is here. From May through-out the summer, the best, sweetest and most delicious fruit ever is readily available. AND at 46 calories per cup, you’re gettin’ a whole lotta bang for your calorie buck! What is watermelon? The watermelon is neither a fruit nor a melon. (I’m shocked. Next thing you…

Greetings my fellow chefs, functional or dysfunctional, ‘into’ bread or not, either way, you are going to love, love, love this uber-delish, healthy and fabulously colorful and beautiful recipe! Are you ready???  Good!!!  Here we go!!! She’s a Stacked Triple Decker Tomato Slider  Ingredients: 1 teaspoon Dijon mustard 1 T. white wine vinegar 1 T.…

When people ask me how I permanently removed over 50 pounds (11 years ago – my oh my, how time flies), I tell them that first and foremost I changed my mind (as Albert Einstein says, “You cannot solve a problem with the same mind that created it.”) and I feed my soul (took on…
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