Our Lady of Weight Loss

Our Lady of Weight Loss

Our Lady of Weight Loss Archives

Fat Tuesday – 8 Ways to Beat the 3 “C’s”

Did you know that when we feel threatened or stressed, our neuroendocrine system kicks into high gear and releases a series of hormones?   One of these is Cortisol, which gives us the biochemical strength we need to fight or flee […]

Stay Fat Tuesday – Keep Should’ing On Yourself

How Can I Lose Weight???!!? I received an email from a reader inquiring, “Can you give me some pointers on weight loss?” To which I replied, “might you please be more specific?” After all, I could write volumes on the […]

Stay Fat Tuesday – Still in a Winter Rut?

“See! The winter is past; the rains are over and gone. Flowers appear on the earth; the season of singing has come, the cooing of doves is heard in our land.” – Song of Solomon 2:11-12 Could it be that […]

Stay Fat Tuesday: Life Sucks. I deserve cake (or food of your choice).

“I deserve …”  Go ahead, fill in the blank.  You’ve had a truly difficult day and you deserve what?  The Cinnabon?  The one from the mall whose calorie count is a whopping 720 calories per bun?  Whose fat and carb […]

Previous Posts

Puzzled? The 3-Tiered Curiously Charismatic Cupcake
This week's Get Jiggy Weight Loss JigSaw Puzzle, The Three-Tiered Cupcake,  is inspi

posted 7:50:27am Sep. 01, 2014 | read full post »

Eat This: Lose Weight -- Back-On-the Bandwagon Baked Beans
Just in case you fall off the weight loss bandwagon, and I'm not saying you will, but just in case, here's

posted 2:23:44pm Aug. 29, 2014 | read full post »

#OneWord Thursday: #Loss - Letting Go Is the Lesson
I’ve often wondered how the words “weight loss” resonate with our psyche. The mere mention of either word often b

posted 11:29:27am Aug. 28, 2014 | read full post »

What Happens If You Don't Have Loving Parents?
If you don’t have loving parents, then you had better learn to be a loving parent to yourself. ~ Anonymous Life is about love. Plai

posted 1:30:59pm Aug. 27, 2014 | read full post »

Kick in the Tush Tuesday: Are You a Food Victim?
Definition of a victim:  a person to whom life happens. ~ Peter McWilliams Are You a Fo

posted 7:37:37am Aug. 26, 2014 | read full post »


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