Our Lady of Weight Loss

Our Lady of Weight Loss

Our Lady of Weight Loss Archives

Fat Tuesday – 8 Ways to Beat the 3 “C’s”

Did you know that when we feel threatened or stressed, our neuroendocrine system kicks into high gear and releases a series of hormones?   One of these is Cortisol, which gives us the biochemical strength we need to fight or flee […]

Stay Fat Tuesday – Keep Should’ing On Yourself

How Can I Lose Weight???!!? I received an email from a reader inquiring, “Can you give me some pointers on weight loss?” To which I replied, “might you please be more specific?” After all, I could write volumes on the […]

Stay Fat Tuesday – Still in a Winter Rut?

“See! The winter is past; the rains are over and gone. Flowers appear on the earth; the season of singing has come, the cooing of doves is heard in our land.” – Song of Solomon 2:11-12 Could it be that […]

Stay Fat Tuesday: Life Sucks. I deserve cake (or food of your choice).

“I deserve …”  Go ahead, fill in the blank.  You’ve had a truly difficult day and you deserve what?  The Cinnabon?  The one from the mall whose calorie count is a whopping 720 calories per bun?  Whose fat and carb […]

Previous Posts

#KickTush: 5 Happy Steps - Smile and The Scales Of Injustice Will Smile with You?
Recently, a client confessed that the number on the scales of injustice determines her m

posted 4:43:55pm Aug. 19, 2014 | read full post »

Dysfunctional Chef: Sweet Potato Salad
Last night, we went to a small gathering; a dinner party. Big fun! Aside from the 5 yum food, the great co

posted 11:11:18am Aug. 15, 2014 | read full post »

12 Quotes: #Depression Robin Williams…Secret Sorrows
As we continue to grieve and try so very hard to wrap our minds around Robin Williams’s depression and suicide, I thought it useful to share quotes on

posted 8:39:11am Aug. 14, 2014 | read full post »

Chewing the Fat: Miss Chocolate Chiffon Calling Your Name?
Dear Our Lady of Weight Loss ~ I was sitting at my desk, feeling just fine, minding my own business, thinking about wo

posted 9:37:45am Aug. 13, 2014 | read full post »

Depression: 11 Ways to Reignite Your Joie de Vivre
After yesterday’s shockingly sad news about the death of Robin Williams, his alleged s

posted 2:16:59pm Aug. 12, 2014 | read full post »


Report as Inappropriate

You are reporting this content because it violates the Terms of Service.

All reported content is logged for investigation.