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Now is the time to make good use of time. Today is the day to begin a perfect day. ~ Sri Chimnoy Greetings Tushkateers!    How are YOU this fine day? Over these past few weeks, my body, my mind and my soul, together, traveled from dry, sun-filled Tucson to the hard core city–New York–to…

Recently, a crumb-covered friend said to me, “I had a hard day.  I deserved the crumb cake.  I really did.”   Did she? Deserve? Crumb cake? “I deserve __________.”   I invite you to fill in the blank with something more than sugary treats, fatty meats and/or empty calories. I get that you have had a seriously…

He who can no longer pause to wonder and stand rapt in awe, is as good as dead; his eyes are closed. ~ Albert Einstein Happy Spring Tushkateers!   Can you hear the birds chirping? Louder than it was yesterday, yes?  That’s because the spring equinox (a.k.a. vernal equinox) is swiftly approaching.  March 20 at 11:02…

A Native American grandfather is talking to his grandson about how he feels about a tragedy in their village. “I feel as if I have two wolves fighting in my heart.  One wolf is the vengeful, angry, violent one. The other wolf is the loving, compassionate one.” The grandson asks, “Grandfather, which wolf will win…
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