Weighty Confession: Forgive Me for I Have Sinned
Cin from Sin City confesses to Our Lady of Weight Loss and is forgiven!  You, too, can receive forgiveness from the patron saint of permanent fat remo

posted 8:21:25am Mar. 06, 2014 | read full post »

Kick in the Tush Tuesday: Rejoice, Your Motivation Is in the Toilet?
This morning, one of my star clients (you’re all stars) confessed that she was having a difficult time keeping her focus, determination, commitment and motivation up front and central to her day.    Who amongst us hasn’t felt that way from time to time? With that in mind, I’d like to off

posted 11:38:34am Mar. 04, 2014 | read full post »

Puzzled? By the #Root
Sometimes people tell me that they are afraid to eat too many root vegetables, because they are higher in carbs than green vegetables, and they don't want

posted 2:07:53pm Mar. 03, 2014 | read full post »

Eat This: Lose Weight - Happy Birthday, Dr. Seuss-Green Eggs and Ham Recipe
In celebration of Dr. Seuss's birthday, Our Lady of Weight Loss and I would like to take this opportunity to share our favorite Green Eggs and Ham recipe! Green Eggs n' Ham, Our Lady of Weight Loss Style Ingredients: non-stick spray 4 slices of Ham 1 egg 4 egg whites 1 tablespoon Skim Mil

posted 12:32:14pm Mar. 01, 2014 | read full post »

7 Quotes: Pondering the Meaning of Life
Yesterday, while flying 35,000 feet high in the sky, from the west coast to the east coast, I was afforded five quiet hours to spend productively, and so I pondered

posted 2:18:54pm Feb. 28, 2014 | read full post »