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Our Lady of Weight Loss

Our Lady of Weight Loss

Our Lady of Weight Loss Archives

Eat This: Lose Weight – Super Duper Pow Slimming Edamame

Did you hear about Edamame and Weight Loss?  Going steadily together, researchers tell us that edamame (a.k.a. soy beans) which supplies a full 17 g of protein per cup, is a Super Duper POW Slimming Food! Reports from the Federal […]

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Eat This: Lose Weight – Tomato, Smoked Salmon, Baby Spinach

The heat is on.  The stove is off.  Here is a fabulous, light, Our Lady of Weight Loss approved no-cook meal that you can cool down to! Tomato, Smoked Salmon, Baby Spinach Stacks Ingredients: 1 teaspoon Dijon Mustard 1 tablespoon […]

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Dysfunctional Chef: Spinach and Roasted Red Pepper Fritatta

Is there anything better than a Spinach and Roasted Red Bell Pepper Frittata? Well, maybe – but still, it’s a fabulous dish that’s not only healthy, low-calorie, and inexpensive, but it serves as a grand main dish!  And … Oh […]

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Dysfunctional Chef: Orzo, Tomatoes, Capers … Oh My!

Does this  Dysfunctional Chef  love a simple, easy, salty, nutty, cheesy recipe that one can eat in bulk?   In other words, a dish that gives you a lot of bang for your calorie buck? And one that you can […]

Vegetables are Sexy Friday: Spinach with Pine Nuts

As Our Lady of Weight Loss says, “Vegetables are sexy and you can be, too.” Here, Janice Taylor, your weight loss coach shares the sexiest dishes ever!

This Is NUTS!!!!

This Beliefnet blogger went nuts when she thought her beloved nuts were not going to accompany her on the road to Sveltesville … Until … Our Lady of Weight Loss whispered to her, “True enough, little nutty one. Nuts are […]

A Hump-Day Tune followed by a platter of linguine! (who could resist?)

Here follows one of my favorite Hump-Day Combos. I LOVE this video. If it doesn’t make you smile and shake your booty, I’ll eat my linguine! Speaking of which, this linguine recipe is comfort food at its best. Delicious, low-fat, […]

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