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Our Lady of Weight Loss
Eat This: Lose Weight – Super Duper Pow Slimming Edamame
By
Janice Taylor, Editor
Did you hear about Edamame and Weight Loss? Going steadily together, researchers tell us that edamame (a.k.a. soy beans) which supplies a full 17 g of protein per cup, is a Super Duper POW Slimming Food! Reports from the Federal University of Vicosa indicate that those who protein for their morning meal, burn about 70…
Eat This: Lose Weight – Tomato, Smoked Salmon, Baby Spinach
By
Janice Taylor, Editor
The heat is on. The stove is off. Here is a fabulous, light, Our Lady of Weight Loss approved no-cook meal that you can cool down to! Tomato, Smoked Salmon, Baby Spinach Stacks Ingredients: 1 teaspoon Dijon Mustard 1 tablespoon White Wine Vinegar 1 tablespoon Extra Virgin Olive Oil 4 cups of Baby Spinach leaves…
Dysfunctional Chef: Spinach and Roasted Red Pepper Fritatta
By
Janice Taylor, Editor
Is there anything better than a Spinach and Roasted Red Bell Pepper Frittata? Well, maybe – but still, it’s a fabulous dish that’s not only healthy, low-calorie, and inexpensive, but it serves as a grand main dish! And … Oh yes, it is delicious!!! Spinach and Roasted Red Bell Pepper Frittata! Ingredients: 2 cups red…
Dysfunctional Chef: Orzo, Tomatoes, Capers … Oh My!
By
Janice Taylor, Editor
Does this Dysfunctional Chef love a simple, easy, salty, nutty, cheesy recipe that one can eat in bulk? In other words, a dish that gives you a lot of bang for your calorie buck? And one that you can serve to guests and impress? You betcha’! And the more I think about it, I’m…
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