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Our Lady of Weight Loss
7 Tips: How Sleep Leads to Weight Loss
By
Janice Taylor, Editor
The body needs time to rest and repair. If your body doesn't get the rest it needs, it basically "believes" that it is under constant threat. If you are under prolonged stress, your body refuses to give up stored fuel. Fat is designed as a storage tank for energy, and regular rest allows the body…
Why do women have more nightmares than men?
By
Janice Taylor, Editor
Here, Janice Taylor, your Life & Wellness Coach, shares 4 fabulous tips on how you can shelve the worries and get a restful night. Sleep baby, sleep!
Insomnia Cookies: 25 Tips to Better Sleep
By
Janice Taylor, Editor
Are you getting enough sleep? Restful sleep? Tired? Maybe even exhausted? The Our Lady of Weight Loss Snooze Factory has 25 tips for you that are sure to help!
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