You are Getting Sleepy Report – A recent study conducted by the Harvard Women’s Health Watch reports that sleep difficulties visit 75% of us at least a few nights per week. A short-lived bout of insomnia is nothing to worry […]
Want to know the skinny on thin people? Want to know the one big fat difference between them and us?
I recently had the pleasure of meeting herbologist, sleep expert, and creator of “Escape to Sleep” tonic, Geraldine O’Keefe. Because I know that getting the right amount of restful sleep is an important part of permanent weight loss, as well as an integral part of our mental health, I asked Geraldine to please impart some sleep wisdom upon me (so that I could pass it on to you)! If you want to live longer, be productive, mentally sharp, emotionally balanced, and full of energy all the day long, then read on!
Preliminary findings from the World Health Organization found that the noises that we do our best not to hear during the dark of the night … can have a negative impact. Just how negative? Read on!!!
The body needs time to rest and repair. If your body doesn’t get the rest it needs, it basically “believes” that it is under constant threat. If you are under prolonged stress, your body refuses to give up stored fuel. Fat is designed as a storage tank for energy, and regular rest allows the body to slow down and release storage fats.
Here, Janice Taylor, your Life & Wellness Coach, shares 4 fabulous tips on how you can shelve the worries and get a restful night. Sleep baby, sleep!
Are you getting enough sleep? Restful sleep? Tired? Maybe even exhausted? The Our Lady of Weight Loss Snooze Factory has 25 tips for you that are sure to help!