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Our Lady of Weight Loss

Our Lady of Weight Loss

Our Lady of Weight Loss Archives

Motivational Monday: What does your “one nightstand” say about you?

As Dr. Rubin Naiman, sleep specialist and clinical assistant professor of medicine at the University of Arizona’s Center for Integrative Medicine, explained at the Weil on Wellness Program at Miraval Resort Spa, so aptly put it … “If sleep is a nightly get-away, then the nightstand is the overnight bag we carry at our side. We can learn a lot about a person and their travels by examining their bags.”

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posted 10:46:04am May. 04, 2015 | read full post »

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posted 5:19:50pm Apr. 29, 2015 | read full post »

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posted 10:14:37am Apr. 28, 2015 | read full post »

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posted 12:17:22pm Apr. 27, 2015 | read full post »

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posted 12:53:04pm Apr. 24, 2015 | read full post »

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