Our Lady of Weight Loss

Our Lady of Weight Loss

Our Lady of Weight Loss Archives

How to Love Your Thighs: 5 tips

I was talking to one of my star weight loss clients (you are all stars), who has permanently lost over 35 pound. Yes, JB is thrilled about that, but she is still having difficulty loving herself, because she’s kind of down on her thighs. They are not perfect thighs. They are not stick thin thighs like you see in the magazines; they are not air-brushed thighs. After an interesting conversation that was filled with aha moments, I decided to share a few tips on how to love yourself, love your thighs.

Jillian Michaels’ anti-pregnancy comments?

The fierce and muscled trainer, Jillian Michaels, of “The Biggest Loser” fame and fortune is getting some feedback a.k.a. lash-back from some comments she made in an interview to Women’s Health magazine regarding pregnancy. Weigh-in here! Your thoughts on her comments.

How to Live a Life You Love – A video invitation

Janice Taylor, Life & Wellness Coach, invites you to imagine … What will it look like when your current challenge is no longer a problem, and you are free to live a life that you love?

Dancing With the Stars: Niecy Nash Sheds Tears not Pounds

Kelly Osbourne danced away 42 pounds last season. Jennie Garth, Mya , Mel B. from the Spice Girls, Jane Seymour, Lisa Rina and Marie Osmond (while on Nutrisystems) toned their arms, lifted their butts, and dropped at least 100 pounds (combined total). Niecy Nash, however, star of “Reno 911″ is dedicating her dance performance to “thick girls everywhere.” And instead shedding tears for love.

Previous Posts

#OneWord Thursday - Manifesting #Blessings
One of the things we have been exploring this week (exploring vs. trying to make happen) is ‘How to Wake Up Happy.’  We’ve kic

posted 11:55:30am Apr. 24, 2014 | read full post »

#IamTrying ... to Blow the Fat Cells Out of Your Mind
Recently, I was chewing the fat with one of my star clients (you’re all stars), Millie (the names have been changed…) who’d successfully and permanently

posted 1:20:53pm Apr. 23, 2014 | read full post »

Kick in the Tush Tuesday: 9 Steps to Waking Up Happy!!!
Jump out of bed, open your window, and scream with passion!! "I'm ALIVE!!!!!"  Because how we start our day is an important and yet overlooked part of Permanent Fat Removal. Truly, if you wake up feeling like c*** .... well, let's just say not the greatest ... how are you going to muster-up enou

posted 12:25:10pm Apr. 22, 2014 | read full post »

Puzzled? Can You Wake Up Happy?
Last night, I set my internal alarm clock to "happy," with an intention to "wake up happy."  And when I did "wake up happy," I smiled. I smiled and then I took in a deep bre

posted 10:41:28am Apr. 21, 2014 | read full post »

#OneWord Thursday: #Money #Money #Money - Show Me the $$$
Hello Tushkateers,  This morning, I woke up with money on my mind.  It could be because this past Tuesday was April 15, Tax Day.  It could be because yesterday’s mail delivery was chock-full of bills.  Or, it could be because as I was drifting off to sleep, a lottery commercial was airing.  (

posted 10:05:50am Apr. 17, 2014 | read full post »


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