Each and every morning, before breakfast – that’s right – first thing, drink a cup of HOT water mixed with the juice of of half a lemon. Why??? Read on!
Dear Our Lady of Weight Loss – Here’s a tune that seems perfect to me to rise n’ grind mid-week to. While it dates back to 1979, I think it timeless. Something we can ease our way into the day with. Happy Rise & Grind Wednesday!” ~ Judy M.
Think about how often the word “should” comes up in your thoughts. “I should do this; I should do that. I must do this; I must do that. I have to do this; I have to do that.” All day long, we are shouting (yes, SHOUTING) orders at ourselves.
Preliminary findings from the World Health Organization found that the noises that we do our best not to hear during the dark of the night … can have a negative impact. Just how negative? Read on!!!
Are you ready to Rise & Grind, Our Lady of Weight Loss style? Get your groove on, inspire yourself, motivate your neighbor while sharing a cuppa’ joe?