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Our Lady of Weight Loss

Our Lady of Weight Loss

Our Lady of Weight Loss Archives

Rise & Grind Wednesday: The Lemon FLUSH Plan

Each and every morning, before breakfast – that’s right – first thing, drink a cup of HOT water mixed with the juice of of half a lemon. Why??? Read on!

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Rise & Grind Wednesday: Rise 1979 (music video)

Dear Our Lady of Weight Loss – Here’s a tune that seems perfect to me to rise n’ grind mid-week to. While it dates back to 1979, I think it timeless. Something we can ease our way into the day with. Happy Rise & Grind Wednesday!” ~ Judy M.

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Rise & Grind Wednesday – Don’t Should On Me!

Think about how often the word “should” comes up in your thoughts. “I should do this; I should do that. I must do this; I must do that. I have to do this; I have to do that.” All day long, we are shouting (yes, SHOUTING) orders at ourselves.

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Rise & Grind Wednesday – Is the noise killing you?

Preliminary findings from the World Health Organization found that the noises that we do our best not to hear during the dark of the night … can have a negative impact. Just how negative? Read on!!!

Rise & Grind Wednesday: Fabulous ‘Fabolous’ Quotes

Are you ready to Rise & Grind, Our Lady of Weight Loss style? Get your groove on, inspire yourself, motivate your neighbor while sharing a cuppa’ joe?

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posted 10:45:56am Aug. 01, 2015 | read full post »

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posted 5:17:12pm Jul. 29, 2015 | read full post »

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posted 1:49:40pm Jul. 24, 2015 | read full post »

Does NAMBY-PAMBY Fit You? -or- Buy a Doormat; Don't Be One!
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posted 11:51:04am Jul. 22, 2015 | read full post »

Puzzled? Time to Send a Weird, Phallic & Prickly postcard to a friend!
This week’s Get Jiggy Weight Loss JigSaw Puzzle, ...

posted 12:12:47pm Jul. 18, 2015 | read full post »

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