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Our Lady of Weight Loss
SMART DIET TIPS: 4 Simple Steps to Smaller, Taller You
By
Janice Taylor, Editor
Greetings y’all!!! I am excited to share these 4 Simple NON-FOOD TIPS to a Smaller and Taller you, because … … Sometimes it is about food; sometimes it’s not. Not directly anyway! Read on, follow these very simple non-food rules, and your excess weight could easily and effortlessly melt away. Imagine that!!! 4 Simple Steps…
Jesus: Portion Control and The Last Supper
By
Janice Taylor, Editor
What would Jesus eat and just how much? Just how big were the plates at the Last Supper?
Portion Control: What Is a Serving Size?
By
Janice Taylor, Editor
Size Matters! In a survey commissioned by the American Institute for Cancer Research, 78% of respondents said that eating certain types of food while avoiding others was more important to their weight loss efforts than eating less food. Wrong! By all means, make healthy choices, but … effective weight loss plans place equal importance on…
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