Greetings y’all!!! I am excited to share these 4 Simple NON-FOOD TIPS to a Smaller and Taller you, because … … Sometimes it is about food; sometimes it’s not. Not directly anyway! Read on, follow these very simple non-food rules, […]
What would Jesus eat and just how much? Just how big were the plates at the Last Supper?
Size Matters! In a survey commissioned by the American Institute for Cancer Research, 78% of respondents said that eating certain types of food while avoiding others was more important to their weight loss efforts than eating less food. Wrong! By […]