Are You Suffering? The ‘agreed upon reality’ is that in order for you to lose weight that you must suffer. The consensus of opinion is that slimming down requires an inordinate amount of effort, self-discipline, and tremendous effort. Ugh! Yes? […]
There are two things that we do that make us miserable; that cause great suffering … optional suffering. The first is to judge; the second is to have expectations.
In a nutshell, in order to have optimal mental health, we need to take care of our bodies. Do you know how to best take care of your body? Our Lady of Weight Loss offers a Kick in the Tush!
In order to permanently remove your excess weight, you’ve got to suffer, right? Wrong!!! I am here to assure you that Permanent Fat Removal does not equal suffering! It’s totally optional!