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Our Lady of Weight Loss
Our Lady of Weight Loss Archives

Over the past few decades, research shows that one of the most powerful vehicles, one of the most potent tools, to get you “there,” the place that you so desire to be, where life is good and you have achieved […]

In search of bliss?  The highest degree of happiness, blessedness, exalted felicity, heavenly joy?   Me, too!  And—I can tell you with certainty that beating your self up is not the way to find bliss. Give yourself a break.  It took […]

As I am “On Adventure” (vs. On #Vacation), I thought it a good idea to gather quotes that might help me to, inspire and motivate me to not only create an amazing “adventure,” but also help me to stay to […]

#Walk it off!  Studies from both the University of South Carolina and University of Tennessee showed that people who walk fewer than 5,000 steps per day were heavier than those who walked at least 9,000 steps; and those who upped […]

In celebration of the 4th of July, Independence Day 2013, Our Lady of Weight Loss and Janice Taylor, Life & Wellness Coach, Weight Loss Expert, decided to zero in on, to focus on this one word: #Freedom!  A word that […]

Is your being Being authentically #you? Have #you tapped into the unconventional, unusual, perhaps outlandish #you; the genuine, bona fide #you? Here, Janice Taylor, your Life & Wellness Coach, Weight Loss Expert, 50 pound big-time winner (loser), and Our Lady […]

Mysterious and magical things happen when we open our hearts and minds; when we see life “as it is;” as it truly is, without judgment, without surrender or resignation, without running away from, without story. Let go of the fight.  […]

As a Life Coach and Weight Loss Success Coach, I see, hear and feel people judging themselves and others consistently, continually, constantly, relentlessly in negative, unfair and harmful ways.  #Judgment, Oy! Take heed:  If you want to permanently let go […]

Are you feeling as if you are spinning your wheels and getting nowhere fast?  Are you stuck in the mud? What do you do when you feel stuck or trapped?  Flail, flounder, flap, struggle, resist?  Maybe even throw your weight […]

What is your style?  Inner-style?  Spiritual style?  What is style?  Style is a combination of self-awareness, self-knowledge, personality and fashion. True style, inner-style, spiritual-style requires that one feels comfortable in their own skin, at home in their body. Your outer-style […]