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Are you feeling as if you are spinning your wheels and getting nowhere fast?  Are you stuck in the mud? What do you do when you feel stuck or trapped?  Flail, flounder, flap, struggle, resist?  Maybe even throw your weight around? Remember:  What we resist persists!  Thrashing about, literally or figuratively, is likely to cause…

What is your style?  Inner-style?  Spiritual style?  What is style?  Style is a combination of self-awareness, self-knowledge, personality and fashion. True style, inner-style, spiritual-style requires that one feels comfortable in their own skin, at home in their body. Your outer-style reflects your ever-evolving and growing inner-style.  Style articulates your mood, your spirit, wit, attitude, feelings,…

Our inner guidance comes to us through our feelings and body wisdom first — not through intellectual understanding. ~ Christiane Northrup Because thoughts come from our head, and said thoughts tend to be loud (very loud), we are inclined to live there – in our heads. What happens when we live in our heads? We…

Our confidence, or lack of, affects how we experience life, and what actions we take based on that experience.  When we are confident in who we are; when we feel good about ourselves, we make better choices, healthier choices.  We create a better life, a happier life. Confidence is extremely important aspect in our lives.…
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