Our Lady of Weight Loss

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Diet Tip Tuesday: Foods that Make YOU Happy

Dopamine and norepinephrine increase our energy and level of alertness. Protein causes both dopamine and norepinephrine to be released in the brain. Foods that are connected to the release of these two neurotransmitters are: meat, chicken, fish, nuts, soy products, eggs and dairy products.

Eat and Be Happy: Foods that Boost Your Happy Neurotransmitters

Serotonin, Dopamine and Norepinephrine by Janice Taylor As we head off to the Christmas Eve and Christmas Day feasts of plenty, I thought it might be useful to know what foods bring forth the best feelings. Yes, foods change the […]

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