Inspiration Faith & Prayer Health & Wellness Entertainment Love & Family
Newsletters Special Offers

This morning, while working with one of my star clients (you are all stars), the topic “nighttime eating” – once again – surfaced. Since a good many of us find nighttime eating one of  the biggest ‘permanent weight removal’ challenges, I thought I would share my post entitled, “How to Beat the Nighttime Eats!” from…

As Dr. Rubin Naiman, sleep specialist and clinical assistant professor of medicine at the University of Arizona's Center for Integrative Medicine, explained at the Weil on Wellness Program at Miraval Resort Spa, so aptly put it ... "If sleep is a nightly get-away, then the nightstand is the overnight bag we carry at our side.…

MaryJo confessed that she frequently, throughout the day and sometimes into the night visits her refrigerator, tugging on its doors - opening and closing them - peering in the vegetable bins and sometimes the freezer.

A Strategy that CURES! For many of us the biggest challenge in our day comes at night. We find it almost impossible to simply put down the fork, push away from the dinner table and move on into the night without finding our minds drifting towards food. It would be lovely to be minus the…
archives most recent
search this blog
More from Beliefnet and our partners
More from Beliefnet and our partners
Close Ad