As Dr. Rubin Naiman, sleep specialist and clinical assistant professor of medicine at the University of Arizona’s Center for Integrative Medicine, explained at the Weil on Wellness Program at Miraval Resort Spa, so aptly put it … “If sleep is a nightly get-away, then the nightstand is the overnight bag we carry at our side. We can learn a lot about a person and their travels by examining their bags.”
MaryJo confessed that she frequently, throughout the day and sometimes into the
night visits her refrigerator, tugging on its doors – opening and closing them – peering in the vegetable bins and sometimes the freezer.
A Strategy that CURES! For many of us the biggest challenge in our day comes at night. We find it almost impossible to simply put down the fork, push away from the dinner table and move on into the night without finding our minds drifting towards food.
It would be lovely to be minus the obsessive food thoughts; to make space for a peaceful, calm and soulful evening. Wouldn’t it? I have worked out an easy and yes, brilliant strategy that you can follow!
In order to permanently remove your excess weight, you’ve got to suffer, right? Wrong!!! I am here to assure you that Permanent Fat Removal does not equal suffering! It’s totally optional!