Kick in the Tush Tuesday: The One-Minute Vacation!
I am fairly certain that the most underutilized resource we have is our imagination, which is why I invite you to imagine.  Imagine a one minute vacation! Imagine what it might be like to live in a world where there is no internet, no computer, no iPhone, no iPad, no Microsoft tablet, no YouTube

posted 4:13:05pm Mar. 11, 2014 | read full post »

Eat This: Lose Weight - Divinely Pious Pears
Positively divine and delicious, these pious pears will delight your taste buds as well as light up your olfactory system.  An Our Lady of Weight Loss 5-yum favorite! Divinely Pious Pears Ingredients: 2 large ripe pears 1/2 cup white wine 1tablespoon sugar 2 teaspoons cinnamon 1 teaspoon

posted 12:08:27pm Mar. 07, 2014 | read full post »

Weighty Confession: Forgive Me for I Have Sinned
Cin from Sin City confesses to Our Lady of Weight Loss and is forgiven!  You, too, can receive forgiveness from the patron saint of permanent fat remo

posted 8:21:25am Mar. 06, 2014 | read full post »

Kick in the Tush Tuesday: Rejoice, Your Motivation Is in the Toilet?
This morning, one of my star clients (you’re all stars) confessed that she was having a difficult time keeping her focus, determination, commitment and motivation up front and central to her day.    Who amongst us hasn’t felt that way from time to time? With that in mind, I’d like to off

posted 11:38:34am Mar. 04, 2014 | read full post »

Puzzled? By the #Root
Sometimes people tell me that they are afraid to eat too many root vegetables, because they are higher in carbs than green vegetables, and they don't want

posted 2:07:53pm Mar. 03, 2014 | read full post »