Our Lady of Weight Loss

Our Lady of Weight Loss

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Motivational Monday: What does your “one nightstand” say about you?

As Dr. Rubin Naiman, sleep specialist and clinical assistant professor of medicine at the University of Arizona’s Center for Integrative Medicine, explained at the Weil on Wellness Program at Miraval Resort Spa, so aptly put it … “If sleep is a nightly get-away, then the nightstand is the overnight bag we carry at our side. We can learn a lot about a person and their travels by examining their bags.”

The Miraval Experience: 8 Steps to Optimal Wellness with Andrew Weil, MD

Dr. Weil challenges the idea that old age has to be a time of decline and chronic illness. He believes that we can live well, live long and then – die expeditiously. Our goal should be to increase the number of healthy years a person lives, not simply the total number of years. To do this, we need to adopt a healthy lifestyle. The how to’s of what a healthy lifestyle means were covered, in depth.

Previous Posts

Dysfunctional Chef Does It AGAIN! Curried Carrots on Couscous
Here's the great thing about slow cookers (a.k.a. crock-pots).  You lovingly and carefully load it up in the morning

posted 6:32:31am Jan. 30, 2015 | read full post »

Coach Yourself Thin: What STOPS YOU???
What stops you?  When you hear yourself saying, “I can’t,” stop talking and tune in. In all likelihood,

posted 8:53:38am Jan. 28, 2015 | read full post »

Kick in the Tush Tuesday: Excuses, Excuses?
Good Day Tushkateers, Devotees of Our Lady of Weight Loss and those who have serendipitously and spontaneously arrived here, on this pa

posted 10:40:08am Jan. 27, 2015 | read full post »

Click Yourself Thin: Say Goodbye to Your Last Temptation?
As you click through this week's Get Jiggy Weight Loss JigSaw Puzzle, "The Last Temptation," wave

posted 8:52:03am Jan. 26, 2015 | read full post »

Dysfunctional Chef: Spinach Spoon Bread
Greetings One n' All,  I spent all day yesterday; yes, every second of the day (no exaggeration), researching, perusi

posted 1:12:16pm Jan. 23, 2015 | read full post »


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