Our Lady of Weight Loss

Our Lady of Weight Loss

Our Lady of Weight Loss Archives

Still fat? Why?

Food for Thought: If you don’t know the person who resides underneath the fat, if you so closely identify with the excess layers, if the fat is protecting ‘you’ in any way, shape or form, it is difficult to imagine any other weigh or way.

and the Emmy Nominations are …

Start planning your Emmy party. The nominations are in and so are the party recipes!

The Baby Food Diet: Fad or Fab?

We prefer mindless dieting to mindful eating. We want someone to tell us what to do. Serve up a simple plan, if you will. We intellectually understand that there is no ‘magic bullet,’ but we still cling to the hope that there is one. And, so we are willing to entertain yet another fad diet. Enter the picture …

Summer Smoothies: Blend. Drink. Smile.

Even though it was hot enough to fry an egg on the street this morning (97 degrees and counting!), I resisted; and instead, I pulled out my blender from under the counter, dusted it off and declared it “Smoothie Season.”


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