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Our Lady of Weight Loss
The Miraval Experience: 8 Steps to Optimal Wellness with Andrew Weil, MD
By
Janice Taylor, Editor
Dr. Weil challenges the idea that old age has to be a time of decline and chronic illness. He believes that we can live well, live long and then - die expeditiously. Our goal should be to increase the number of healthy years a person lives, not simply the total number of years. To do…
Motivational Monday: Altered States of Illuminated Wellness
By
Janice Taylor, Editor
"Be Well" is an artfully vague term. What does "be well" mean? What makes you feel well? What does wellness look like to you? The aspects of wellness that are yours and yours alone have a magical quality to them. They warm your heart; the illuminate your soul.
Dysfunctional Chef: Black Olive – Sweet Potato Hummus
By
Janice Taylor, Editor
Every time I look at this hummus recipe much less taste it, I salivate! Sorry if that's TMI (too much info), but I just love black olives, sweet potatoes and garbanzo beans. And when all three are in one recipe it's almost too much for me to take in! A Thousand Yums.
Broken Zippers? Where did your resolution go?
By
Janice Taylor, Editor
f this tsunami of gloomy feelings comes at the end of a cold or dreary January, after feeling so high and so sure that this year would be the year, forgetaboutit. We have hit into the trifecta of upset: Broken resolve, busted zippers, heavy hearts.
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