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I do believe that a great many of us have a deep-seated belief that in order to permanently remove excess weight we need to suffer. I am here to assure you that Permanent Fat Removal does not equal suffering! How did I come to this conclusion that y’all think you need to suffer? Because you…

Have you ever wondered when people started to obsess about food and weight? There was a time when no one ‘dieted’ and nasty fat words didn’t exist. Oh yeah – cave men didn’t call each other fat slobs. Those types of words weren’t created until the late 1800’s! In fact, the first corpulent words were…

Yes, today is my birthday! I’m such a baby. When I was a kid, I did a 100 day countdown. I announced it at breakfast each and every morning for 100 days. My brothers nearly killed me. You can imagine. 100, 99, 98, 97 … But once an adult, they actually called me 100 days…

Seven years ago, Our Lady of Weight Loss, patron saint of permanent fat removal, came to my rescue at one of those group meetings where people obsess about food and weight. With a quick twist of my neck, she performed a chiropractic move of mega-magnitude. She snap-crackle-popped my mind into a new place.She made it…
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