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“In this day and age, people’s lives are filled with so much stress and activities,” says Kathleen Thurston, a Buddhist meditation instruction and Feng Shui consultant …. “that we actually think that multi-tasking is an asset. Yet it is just another way of creating distractions for ourselves.  Doing so many things at once makes it…

Most everyone appreciates a compliment, a word of encouragement, and a bit of recognition. I know, I do! Someone said something nice to me today and it made all the difference. (Thank you kind stranger!)  Positive and encouraging comments build confidence and self-esteem. So, hey, why not? Say something nice to someone! It ain’t gonna’…

Having a MELTDOWN? Feeling moody? Irritable? Uptight? Having difficulty making decisions? Can’t relax? Before you head to the fridge, watch this video!!! Slim Down While You Laugh It Up!!!   Spread the word … NOT the icing, Janice Taylor wise * fun * utterly useful ____________________________________________ For the best in wellness and weight loss wisdom,…

In honor of Cinco de Mayo, here are two (not one but two!!!) Kick Tush recipes from the Our Lady of Weight Loss kitchens!  They are simple, easy, fast, delish … and perfect for your Cinco Celebration! Corn Salsa Ingredients: * 2 cups frozen corn kernels, thawed * 1 medium tomato, seeded chopped *  1/4…
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