Our Lady of Weight Loss

Our Lady of Weight Loss

Our Lady of Weight Loss Archives

Healthy Mindset: Psychology Today Talks with Our Lady of Weight Loss

Chewing the Fat: Susan K. Perry, Ph.D., Creating In Flow blogger for Psychology Today and Janice Taylor, author, blogger, weight loss coach dish the dirt, chew the fat, and talk ‘creative weight loss.’! THE INTERVIEW: Get Creative, Lose Weight, Find […]

Exercise for the Exercise Phobic

KICK ‘em and TWIST ‘em Exercise Tips for Exercise Drop-Outs. Our Lady of Weight Loss wanted me to share some exercise ideas for those of us who are NOT gym bunnies … some creative ideas to loosen us up, get […]

Creative Exercise: Polish Off a Piece of Cake

Want to polish off that piece of cake? Try polishing the dressers instead. Given the amount of running around I do, I barely have enough time to sleep, much less exercise and/or clean. (Plus, I resist – neither activity is […]

How Mean Are YOU?

How mean are you? To others? To yourself? Our Lady of Weight Loss has received hundreds if not thousands of emails from readers who ‘confess’ their self-sabotaging and mean-spirited words … all directed at themselves! Words, thoughts and sentiments that […]

Previous Posts

#OneWord Thursday: 13 (a baker's dozen) Quotes to Ignite Your #Inner-Child
This week I had two rich, fully satisfying and illuminating client conversations

posted 2:33:58pm Oct. 23, 2014 | read full post »

Our Lady of Weight Loss’s A Baker’s Dozen: Thirteen Ways to Reward Yourself at the End of a Hard Day as you Revel in the Glory of Your Greatness!
Many of my clients tell me that they feel as if they are entitled to a treat after a long,

posted 2:03:23pm Oct. 22, 2014 | read full post »

Kick in the Tush Tuesday: Turnips, Weight Loss Handicaps and Gym Bunnies?
Our Lady of Weight Loss is well aware that some of us have bigger challenges to overcome than others,

posted 3:49:16pm Oct. 21, 2014 | read full post »

Puzzled? She Pulled a Rabbit Out of Her Hat?
This week’s Get Jiggy Weight Loss JigSaw

posted 9:21:11am Oct. 20, 2014 | read full post »

Eat This: Be Happy - Huevos Rancheros Breakfast Nachos
If you want to whip up something to impress your overnight guests (or, if you want to whip up something to impress you

posted 9:43:56am Oct. 17, 2014 | read full post »


Report as Inappropriate

You are reporting this content because it violates the Terms of Service.

All reported content is logged for investigation.