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I was having a kick-tush conversation with one of my star clients (you are all stars) regarding sexuality and sensuality.  Certainly, weight can and does bring up issues with or concerns about sexuality; increased sexuality, decreased sexuality, et cetera.  But – what about sensuality?   How does sensuality weigh in? What is sensuality? I searched through…

Dear Our Lady of Weight Loss,  My friend told me that her friend’s friend ‘permanently’ removed 35 pounds just by eating healthfully and by eating half of what she used to eat.  Half portions, I guess, you could call it.  It sounds like a really simple plan to follow. Why can’t I do that?  ~…

It is a w i d e l y held belief within my family of origin that all us women are ‘naturally fat.’ I get a giggle from that, don’t you? So much energy expended on wishing to be ‘naturally thin,’ when the ‘naturally fat’ gene was implanted, like a computer chip, before I was…

Life shrinks or expands in proportion to one’s courage. – Anais Nin Greetings Tushkateers! I hope this absolutely spectacular October morning finds you happy!  October might be my favorite month.  It’s no longer hot, nor is it cold. A simple sweater will do ya’. The leaves are turning unbelievably beautiful shades of orange, yellow and…
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