Our Lady of Weight Loss

Our Lady of Weight Loss

Our Lady of Weight Loss Archives

Portion Control: What Is a Serving Size?

Size Matters! In a survey commissioned by the American Institute for Cancer Research, 78% of respondents said that eating certain types of food while avoiding others was more important to their weight loss efforts than eating less food. Wrong! By […]

Sunday Puzzle: Tune In * Turn On * Drop Out …

Tune In * Turn On * Drop Out … We are about to travel back to the ’60s. Get your Flower Power sign, your tied-dyed T-shirt out of storage (or borrow your parents’)! Get ready to “Tune In” … again!Hair […]

Grow Your Own. Boost Your Mood.

Research shows that gardening has the power to change your mood, lower your blood pressure, improve the quality of air, alleviate depression, and increase levels of happiness. So what better thing to do than to grown your own Kitchen Herb […]

Idol Breakfast: Adam Lambert and Eggs

We all know how important it is to start the day RIGHT. With a healthy breakfast, a happy thought and some music to sway to!While chopping onions for this incredibly delicious baked egg dish, listen to Adam Lambert sing Smokey […]

Previous Posts

Kick in the Tush Tuesday: Are Alien Forces Force Feeding You?
“Do not believe in anything simply because it is spoken and rumored by many. Do not beli

posted 12:54:58pm Jul. 22, 2014 | read full post »

Puzzled? How to Pet a Puppy...on National Eat Junk Day???
Were you aware that today is National Eat Junk Food Day? When I heard the “news,” my first thought wa

posted 9:40:55am Jul. 21, 2014 | read full post »

Eat This: Lose Weight - Cucumber Noodles and Feta Salad
If you want to lose weight, be healthy and glow happy, then eat more vegetables.  It's a simple as that.  This morning I "cooked" up a batch of Cucumber Noodles and

posted 1:56:41pm Jul. 19, 2014 | read full post »

#OneWord Thursday: Do you have the courage to #Dream?
Could it be that when we make known our dreams to the Universe in writing or in words, spoken out loud loudly

posted 8:50:23am Jul. 17, 2014 | read full post »

70 Wants: Tell Me What YOU Want
Knowing that zeroing in on what you really, really want most definitely will help you to manifest it, I asked a gaggle of Tushka

posted 11:34:03am Jul. 16, 2014 | read full post »


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