Here, Janice Taylor, your weight loss coach, shares eight simple things that you can add to your daily routine that will burn an extra 100 calories. Think about it. If you do one of these things each day, rotating them if you like, at the end of one year you will have burned off 10 pounds.
Do want to once and for all get a grip on the food and weight thing? Do you want to feel comfortable in your body? Do you want to wake up happy and energized? Do you want to stop comparing yourself to others? Do you want to stop worrying about what others are thinking about you? Do you want to stop feeling inadequate? Do you want to feel self-confident? The answer to your problem is here!
Do you want to live a life you love?
Today is National Hugging Day! I’ve already hugged three people! And in doing so, I realized that hugging is a bit more complex than just grabbing someone and squeezing! Not everyone welcomes a full frontal hug! Go figure!!!
Alice asked, “Which road do I take?” The Cheshire Cat answered, “Where do you want to go?” Alice said, “I don’t know.” “Then,” said the Cheshire cat, “it doesn’t matter. If you don’t know where you are going, any road will get you there.” Janice Taylor, Life and Wellness Coach asks, “What road will you take? Do you know where you are going?”