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well·ness noun the quality or state of being healthy in body and mind, especially as the result of deliberate effort. What does “Wellness” look like to you?  As you click through this week’s Get Jiggy Weight Loss JigSaw Puzzle, feel free to meditate on wellness.    What conscious, deliberate, carefully weighed and intentional efforts are you…

This week’s Get Jiggy Weight Loss ART is dedicated to Amy Winehouse, a successful artist who was equally legendary for her trouble with substance abuse and the law. The London-born singer became a tabloid honey, after releasing her album,  “Back to Black” in 2006. She was found dead in her London apartment on London. Amy…

This week’s Get Jiggy Weight Loss JigSaw Puzzle, entitled PIG CROSSING, was inspired by all time grilling going on, up and down the block today. Remember … clicking through your weekly JigSaw Weight Loss puzzle burns calories and keeps both your hands and mind occupied.   A true weight loss tool!  Click on … Spread…

This week’s Get Jiggy Sunday Weight Loss Puzzle is inspired by the Gambel Quail – one of Tucson’s finest! Gregarious, jaunty, plumed topknot, weighing in at a mere 5.7 ounces – the Gambel Quail is ever present. The mommy and her babies sprightly in manner, walk about with a jaunty step. Let’s walk with them!!!…
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