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Holiday Diet: Cultivating Strange Eating Habits
By
Janice Taylor, Editor
People tend to cultivate strange (or should I say, even stranger) eating habits during the holiday season. Our routines are turned upside down. Temptation is here, there and everywhere. Between one thing and the other, some of us mysteriously find that we either substitute sugar cookies for breakfast, or skip breakfast entirely (a way…
Diet Secrets from the Fridge: Eat More. Consume Less.
By
Janice Taylor, Editor
Even though I know that you know, even thought you've heard it before, I feel compelled to revisit breakfast, because even after forty years of breakfast related studies, showing without a shadow of a doubt that kick-starting your day with breakfast is the thing to do - you're not!
13 Tips – Jolt Your January Resolution
By
Janice Taylor, Editor
Hey! How IS that January resolution working for you? I'm wondering if you're still on the wagon, or if you've fallen off the wagon, and then gotten back on again? Well, just in case you fell off and you're feeling a bit bruised and discouraged and want some encouragement, Janice Taylor, your weight loss coach…
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