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Our Lady of Weight Loss
Rise & Grind Wednesday: Wake Up with A Sun Alarm
By
Janice Taylor, Editor
If you, too, have difficulty with your morning Rise & Grind or suffer from SAD (Seasonal Affective Disorder), then you might want to take a look at the Sun Alarm! What will they think of next???
Diet Tip Tuesday: 5 Reasons to Walk (video included)
By
Janice Taylor, Editor
From the our Lady of Weight Loss 2011 Health Living Plan ... STUDIES SHOW that SMALL AMOUNTS OF BRISK WALKING helps to keep you healthy? Learn how to decrease your chances of developing Colon Cancer, Heart Disease, Depression, Strokes and worse by WALKING!!!
New Year Quiz: Need a FAT-itude Adjustment?
By
Janice Taylor, Editor
Janice Taylor, your Weight Loss Success Coach, wants to know ... Do YOU Need a FATITUDE ADJUSTMENT?
Rise & Grind Wednesday: Rise 1979 (music video)
By
Janice Taylor, Editor
Dear Our Lady of Weight Loss - Here's a tune that seems perfect to me to rise n' grind mid-week to. While it dates back to 1979, I think it timeless. Something we can ease our way into the day with. Happy Rise & Grind Wednesday!" ~ Judy M.
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