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Our Lady of Weight Loss
Our Lady of Weight Loss Archives

Did you know that Workplace accidents and errors peak at exactly the same times that our circadian rhythms cause a drop in alertness – between 2 and 5 p.m.! “Think what a better world it would be if we all, […]

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It’s not that we are negative. Really, we’re not.   It’s just that sometimes we unknowingly toss around words and phrases that can and do have a negative impact. I thought it “utterly useful” to review some of these words today. […]

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Here, 4 simple ways to give your genius a boost, which ultimately keeps your mind and/or body busy and out of the kitchen.  It’s a win/win/win.  Your genius gets a boost, you are occupied (and thus out of the kitchen) […]

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Happiness and freedom begin with a clear understanding of one principle: some things are within our control, and some things are not. It is only after you have faced up to this fundamental rule and learn to distinguish between what […]

Dear Our Lady of Weight Loss,  My sins are two-fold — in thought and in deed. For close to a half a century (give or take a couple of decades, if you will), I have mercilessly beaten myself up each […]

In need of travel tips that will get you to your destination in one piece, on the svelte side? One of Our Lady of Weight Loss’s readers gives a ‘shout out’ for HELP! and Our Lady of Weight Loss comes to the rescue!

People tell me that there’s just no time to take care of their self. People say that there’s no time to do the things that they need to do to be fully happy and healthy. They tell me that they […]

Imperfection or perfectionism comes up quite a lot in my work. People tell me that they are perfectionists. I encourage them to strive to be comfortable with imperfection; to see the beauty in flawed. In other words, instead of experiencing […]

Music is powerful. A true gift that keeps on giving.  Music activates the same feel good center of your brain that food does!  Here, 5 ways that music can positively affect you! 1. Listen to music: Lose weight. (Wow, that […]

I was working with a client this morning who happened to be having a particularly tough day.  She was suffering. As we did our best to unpack, look at and ultimately work through her suffering; she let it go, which […]