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Alice came to a fork in the road. “Which road do I take?” she asked. “Where do you want to go?” responded the Cheshire cat. “I don’t know,” Alice answered. “Then,” said the cat, “it doesn’t matter.” ~Lewis Carroll, Alice in Wonderland In this moment of reflection, which the New Year often provides, I offer…

  Research shows that when we help another, we are at the same time helping ourselves. Studies also show that laughter is a key ingredient to permanent fat removal! Therefore, Our Lady of Weight Loss, the patron saint of permanent fat removal has created e-Postcards from the Diet Edge. Sure to inspire, motivate and bring…

Thoughts become actions and actions produce results. With that in mind, it stands to reason that healthy thoughts ignite healthy actions, which in turn produce healthy results! Here follow 6 steps toward healthy thinking, from none other than Our Lady of Weight Loss, the patron saint of permanent fat removal, giving you a good start…

Are you a ‘Food Addict?’  Is your weight stopping you from moving forward?  Please take an honest look at the following questions and answer, ‘yes’ or ‘no.’ 1. Do you find that you have no ‘stopping mechanism’ and even though you want to ‘stop’ eating, you can’t? 2. Are you obsessed with food? Think about…
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