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Our Lady of Weight Loss
Dysfunctional Chef: Rosemary Beef Hash
By
Janice Taylor, Editor
As promised in my last Monday’s post, which mentioned the unmentionable, here follows the best beef hash recipe ever, courtesy of Sunflower Farmer’s Market monthly magazine, which is always chock-a-block with healthy and delicious meals! The Rosemary Hash weighs in at under 200 calories per serving! Unless, of course, you want to add a hamburger…
40 Years of Breakfast Tips
By
Janice Taylor, Editor
After forty years (yes 40!) of breakfast related studies that show without a doubt that kick-starting your day with breakfast is the healthy thing to do – for children and adults alike – people still tell me . . . “Oh, I just don’t have the time for breakfast!” Really? How much time does it…
13 Steps: A Guide to Mindful Nighttime Eating
By
Janice Taylor, Editor
This morning, while working with one of my star clients (you are all stars), the topic “nighttime eating” – once again – surfaced. Since a good many of us find nighttime eating one of the biggest ‘permanent weight removal’ challenges, I thought I would share my post entitled, “How to Beat the Nighttime Eats!” from…
Kick in the Tush Club Tuesday: The universe has shouted itself alive. We are one of the shouts.
By
Janice Taylor, Editor
We are the miracle of force and matter making itself over into imagination and will. Incredible. The Life Force experimenting with forms. You for one. Me for another. The Universe has shouted itself alive. We are one of the shouts. ~ Ray Bradbury Happy Tuesday Day Tushkateers and Earthings alike!!! Are you in search of…
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