Our Lady of Weight Loss

Our Lady of Weight Loss

Our Lady of Weight Loss Archives

Dysfunctional Chef: Rosemary Beef Hash

As promised in my last Monday’s post, which mentioned the unmentionable, here follows the best beef hash recipe ever, courtesy of Sunflower Farmer’s Market monthly magazine, which is always chock-a-block with healthy and delicious meals! The Rosemary Hash weighs in […]

40 Years of Breakfast Tips

After forty years (yes 40!) of breakfast related studies that show without a doubt that kick-starting your day with breakfast is the healthy thing to do – for children and adults alike – people still tell me . . . […]

13 Steps: A Guide to Mindful Nighttime Eating

This morning, while working with one of my star clients (you are all stars), the topic “nighttime eating” – once again – surfaced. Since a good many of us find nighttime eating one of  the biggest ‘permanent weight removal’ challenges, […]

Kick in the Tush Club Tuesday: The universe has shouted itself alive. We are one of the shouts.

We are the miracle of force and matter making itself over into imagination and will.  Incredible.  The Life Force experimenting with forms. You for one.  Me for another. The Universe has shouted itself alive. We are one of the shouts. […]

Previous Posts

Coach Yourself Thin: What STOPS YOU???
What stops you?  When you hear yourself saying, “I can’t,” stop talking and tune in. In all likelihood,

posted 8:53:38am Jan. 28, 2015 | read full post »

Kick in the Tush Tuesday: Excuses, Excuses?
Good Day Tushkateers, Devotees of Our Lady of Weight Loss and those who have serendipitously and spontaneously arrived here, on this pa

posted 10:40:08am Jan. 27, 2015 | read full post »

Click Yourself Thin: Say Goodbye to Your Last Temptation?
As you click through this week's Get Jiggy Weight Loss JigSaw Puzzle, "The Last Temptation," wave

posted 8:52:03am Jan. 26, 2015 | read full post »

Dysfunctional Chef: Spinach Spoon Bread
Greetings One n' All,  I spent all day yesterday; yes, every second of the day (no exaggeration), researching, perusi

posted 1:12:16pm Jan. 23, 2015 | read full post »

#OneWord Thursday: #Winter Blues?
There are some folk who love winter. (Go figure!) And then there are some folk who suffer from Sea

posted 3:05:35pm Jan. 22, 2015 | read full post »


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