Our Lady of Weight Loss

Our Lady of Weight Loss

Our Lady of Weight Loss Archives

Kick Tush Tuesday: 17 Tips – Listen to Your Body

Now is the time to make good use of time. Today is the day to begin a perfect day. ~ Sri Chimnoy Greetings Tushkateers!    How are YOU this fine day? Over these past few weeks, my body, my mind […]

Motivational Monday: 3 Keys to Listening to Your Body

When leading a workshop at Omega Institute for Holistic Studies, my question to the group – “How do you know when you are sated?” – was met with dead silence. People looked at me like I was from Mars. I asked again, “How do you know when you sated? You know, when you are no longer hungry. How do you know when it’s time to stop eating?” “Ohhhhh …” said one of the participants. “When the Biggest Loser is over.”

Previous Posts

Eat This: Lose Weight - Zucchini, Chickpea Salad
I've gone mad with power, "spiralizing" my way through the kitchen.   Cucumber noodles, zucchini noodles, beet noodles, alike!  I don't generally endorse products, but I'm having so much fun with the Spiralize

posted 9:45:58am Jul. 26, 2014 | read full post »

#OneWord Thursday: 11 #Cousins Day Quotes
Today is National Cousins Day!  In celebration, of Cousins Day, I am dedicating this post to my cousins, who are way more like sisters

posted 3:01:43pm Jul. 24, 2014 | read full post »

Tasty Tidbit: How to Measure Success?
How do you measure success? For some people, money is a sign of success; for others success is measured by their accomplishments, their relationships

posted 1:33:43pm Jul. 23, 2014 | read full post »

Kick in the Tush Tuesday: Are Alien Forces Force Feeding You?
“Do not believe in anything simply because it is spoken and rumored by many. Do not beli

posted 12:54:58pm Jul. 22, 2014 | read full post »

Puzzled? How to Pet a Puppy...on National Eat Junk Day???
Were you aware that today is National Eat Junk Food Day? When I heard the “news,” my first thought wa

posted 9:40:55am Jul. 21, 2014 | read full post »


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