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Our Lady of Weight Loss
Dysfunctional Chef: Shed 15 Fast-Holiday Food Tip and Recipe
By
Janice Taylor, Editor
One strategy that is sure to help you wake up thinner on new year’s day is to eat an apple 15 minutes before your meals! According to researchers at the University of Pennsylvania, you can reduce your calorie intake by 15% by eating an apple 15 minutes before your meal! Apparently, the apple boosts your…
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