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Our Lady of Weight Loss

Our Lady of Weight Loss

Our Lady of Weight Loss Archives

Holiday Emotions Running High?

It takes more than a good plan, good intentions, and basic nutritional information to override the emotional tsunamis that roll over and through us without turning to food. Managing difficult situations and feelings effectively is a big part of what we are doing here. Emotional eating has all to do with the mind; little to do with the food.

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Holiday Blues: Alone and Lonely on Christmas?

Are you spending Christmas alone? New Year’s Eve without a date? Kwanzaa with no one to celebrate? Lighting Chanukah candles solo? Take heart. You’re not the only one! Janice Taylor, Weight Loss Artist, Coach and author to the rescue!

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How to Ward Off Bingeing, Cravings and the Holiday Blues

A Winter Tip from Our Lady of Weight Loss: Too little sun light can activate cravings for fatty, high-calorie foods like cakes, cookies and chips. Lack of sunlight reduces the brain’s production of serotonin, the mood-boosting brain chemical that not only helps us to feel happy but also suppresses food cravings and bingeing!

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Previous Posts

#OneWord Thursday: #Sunrise - Wake Up Already!!!
Greetings One n’ All (Tuskateers, Devotees of Our Lady of Weight ...

posted 12:53:04pm Apr. 24, 2015 | read full post »

Coach Yourself Thinnish: 4 Simple Steps to a Less Problematic Life
Just for a moment, imagine what your life might look ...

posted 11:21:31am Apr. 23, 2015 | read full post »

Kick in the Tush Tuesday: 5 Ways to End Worry
According to the University of the West of England ...

posted 12:29:18pm Apr. 21, 2015 | read full post »

To Sum You Up 420 : 70% beautiful, 75% naughty, 80% sweet, 95% sweet, 100 % lovely
Today is 420 ...

posted 11:57:22am Apr. 20, 2015 | read full post »

#OneWord : 8 Quotes Guaranteed to Bring a Tear to the Eye!
Just the other night, a few friends were hanging out over "here" (as ...

posted 2:07:11pm Apr. 17, 2015 | read full post »

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