Our Lady of Weight Loss

Our Lady of Weight Loss

Our Lady of Weight Loss Archives

Dysfunctional Chef: Best Ever Spinach Frittata

Praise be, the Frittata, an Italian omelet that is made with cheese, meat and/or vegetables mixed into – rather than folded inside – the eggs. The Frittata is perfect for any time of day; for any meal. Breakfast, lunch or dinner!

Diet Tip Tuesday: Foods that Seduce

Mother Nature knew what she was doing when she created fruits and vegetables colorful enough to seduce. From the brilliant red tomato to the powerful purple grape, all the colors of the rainbow are represented – and between them they offer a range of nutrients, antioxidants and other healthful compounds that are powerful enough to fight cancer, prevent strokes, protect the eyes – even lower ‘bad’ cholesterol.

New Year 2011: Go Nuts!!!

Did you know that just one or two ounces of almonds, peanuts, cashews, pistachios or walnuts – delivers a fully-body health punch??? Studies show that nuts help prevent type 2 diabetes and heart disease. Nuts also promote longevity! (Talking about longevity, my mom is almost 95 and she’s plenty nuts! :)

Cook with Me Friday: Christmas Lasagna

While rifling through my Our Lady of Weight Loss approved recipes, I came across my best ever lasagna recipe and decided to add it post haste to my holiday dinner menu! Not only is it easy to cook, as are all my recipes, but it is also delicious, low in calorie, and your guests will ohhh and ahhh their way through it! Oh, and you can make it ahead of time, which is a major plus – given all that one has to do at the last minute!!!

Previous Posts

Our Lady of Weight Loss - Christmas Card Slide Show!
Greetings Devotees of OLofWL, Tushkateers (members of the Kick in the Tush Club) and all those who miraculo

posted 10:21:08am Dec. 24, 2014 | read full post »

Kick in the Tush Tuesday: 10 Holiday Commandments
Ho, Ho - Hold on there! I know...we are but a week away from the New Year, Christmas is around the corner and it could be oh-s

posted 8:58:28am Dec. 23, 2014 | read full post »

Play CLICK Away the Pounds! Christmas Merriment?
Greetings Devotees of Our Lady of Weight Loss, Tushkateers (members of the Kick in the Tush Club) and all those who myste

posted 9:28:05am Dec. 22, 2014 | read full post »

Eat This: Lose Weight - Chick Pea Curry
Hello All!  The Goddess of Cooking Healthy and Warm Dishes (cousin to Our Lady of Weight Loss) smacked me upside my h

posted 4:12:49pm Dec. 19, 2014 | read full post »

#OneWord Thursday: 9 Simple But Not Easy Quotes to Chew On This Holiday Season
One of the things both Our Lady of Weight Loss and I love to say about permanent weight loss a.k.a. weight removal a.k

posted 2:55:06pm Dec. 18, 2014 | read full post »


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