Mother Nature knew what she was doing when she created fruits and vegetables colorful enough to seduce. From the brilliant red tomato to the powerful purple grape, all the colors of the rainbow are represented – and between them they offer a range of nutrients, antioxidants and other healthful compounds that are powerful enough to fight cancer, prevent strokes, protect the eyes – even lower ‘bad’ cholesterol.
Did you know that just one or two ounces of almonds, peanuts, cashews, pistachios or walnuts – delivers a fully-body health punch??? Studies show that nuts help prevent type 2 diabetes and heart disease. Nuts also promote longevity! (Talking about longevity, my mom is almost 95 and she’s plenty nuts!
While rifling through my Our Lady of Weight Loss approved recipes, I came across my best ever lasagna recipe and decided to add it post haste to my holiday dinner menu! Not only is it easy to cook, as are all my recipes, but it is also delicious, low in calorie, and your guests will ohhh and ahhh their way through it! Oh, and you can make it ahead of time, which is a major plus – given all that one has to do at the last minute!!!
Praise Be! A 5 ingredient Recipe that is easy to make, delicious, nutritious and can dress up your holiday table, or not!!!