Our Lady of Weight Loss

Our Lady of Weight Loss

Our Lady of Weight Loss Archives

Friday the 13 Ways to Improve Your Luck

Praise be and good luck for Our Lady of Weight Loss (and me)!  Beliefnet is currently featuring our gallery (in a number of newsletters):  13 Ways to Improve Your Luck, which – of course – was inspired by Friday, the […]

The Dash Diet – The ultimate sexy plan? Seriously?

When I ask people, “Why do you want to lose weight?” people often say, “Health and better energy.”   While this may be true, it is often not the primary reason (or solo reason) that they want to lose weight. They […]

Are you at risk for these diseases?

37 percent of Americans have cardiovascular disease.
34 percent of U.S. adults have hypertension.
36 percent have pre-hypertension. …. read on

Rise & Grind Wednesday: Waking Up on Groundhog Day

What does Groundhog Day have to do with weight loss? Our Lady of Weight Loss says, “All roads lead to weight loss!” If the winter is getting you down, you might eat! If you are longing for spring, you might make an extra trip to the fridge. If it’s grey outside and/or snowing, you may turn to food to add color to your life! Here follow 9 Groundhog Day Quotes for you to chew on, as you smile and stay steady on your healthy living journey!


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