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Our Lady of Weight Loss
New Year 2011: Go Nuts!!!
By
Janice Taylor, Editor
Did you know that just one or two ounces of almonds, peanuts, cashews, pistachios or walnuts - delivers a fully-body health punch??? Studies show that nuts help prevent type 2 diabetes and heart disease. Nuts also promote longevity! (Talking about longevity, my mom is almost 95 and she's plenty nuts! :)
How to Train Your Dragon. Hunger, Appetite, Weight
By
Janice Taylor, Editor
People say, "I really don't understand why I am always hungry. It's this crazy thing, like an alien has taken over." People ask, "Can you shed 'lite' on this unexplained phenomenon? How can I slay the dragon? Or at least train my appetite dragon?"
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