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Our Lady of Weight Loss
Smile Therapy – The Pen in the Mouth Trick
By
Janice Taylor, Editor
“Psychologists found that if you put a pencil between your teeth while reading something, you’ll think the material funnier. That’s because your brain’s interpretation is influenced by the smile on your face. If you sit up straight, instead of slouching, you’ll feel happier too! The brain thinks “cheery” when the mouth and spine are doing…
Breakfast and a Movie
By
Janice Taylor, Editor
NO BREAKFAST? Are you kidding? by Janice Taylor, Life & Wellness Coach, Cert. Hypnotist, Author, Columnist, Seminar Leader & 50-Pound BIG-Time-LOSER! (Write Janice for Free Life Consult).TRUE or FALSE? Skipping breakfast aids weight loss. Maybe y’all think that if you don’t eat breakfast, you just saved yourself 300 calories and are that much closer to…
The “Six Thinking Hats” Diet
By
Janice Taylor, Editor
“Six Thinking Hats” is a powerful technique that can help you to develop new ways of dealing with difficult situations, food or otherwise. ~ by Janice Taylor, Life & Wellness Coach, Cert. Hypnotist, Author, Columnist, Seminar Leader & 50-pound Big-Time-Loser! (write Janice for FREE Consult.) The process of thinking through these six hats can help…
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