Recently, I was speaking with a client who was very (very!) upset! “I weighed 170 last week,” she said, “and this morning, I weighed 173.” Apparently, she had what she considered to be a horrific week and for a myriad […]
Today’s Get Jiggy Weight Loss JigSaw Puzzle, “Earth Day Buddha,” celebrates Earth Day, an environmental movement that began in 1970. This movement was designed to bring awareness to the importance of taking care of our Earth. Earth Day led to […]
This morning, while sitting and staring out the window, sipping that magical first cup of coffee, I witnessed a miracle. The Sunrise. The grey clouds cleared, the sun peeked out and the sky a magnificent shade of blue. Another day, […]
Smile Big! It’s the holidays! Whether you are happy that it’s the holiday season or not; whether you can’t wait for it to be over, or not … smile! Smile BIG and the whole world smiles with you! The benefits […]
If you want to permanently lose weight, remove those pounds, experience freedom from food obsession, then read this! Janice Taylor, your weight loss coach, shares the true secret of her 50 pounds victory!
After a full week of headlines, the dread-locked singer and American Idol frontrunner, Crystal Bowersox (a.k.a. Mama Sox) last night served up platters full of soul, gratitude and love.