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You have done something (perhaps you ate the entire bag of chips before you even got to the check-out counter), thought something (you want chocolate more than anything and will do anything - even drive 50 miles if you have to - to get your hands on a bar, especially dark chocolate), or felt something…

Resist Temptation! Forego the burgers and fries … Memorial Day Weekend is right around the corner. Here are some guilt-free Righteous Recipes that will most definitely get you through this grillin’ holiday minus the guilt and gluttony. Set your intention now to eat healthfully, take a walk, celebrate in style, not gluttony – one of…

Guilt is an emotional experience that occurs when a person believes that he or she has violated a moral standard. Oh MY! ALL I did was have a little piece of cake! Guilt a.k.a. Dieter’s Shame is the lack of ability to forgive oneself for an alleged wrongdoing. You have done something (perhaps you ate…

As I was cracking open, sucking the salt off of and munching on sunflower seeds and feeling my lips swell from the salt to the point where lip augmentation is no longer necessary (thus, saving thousands of dollars and needless pain), I thought, “Are you nuts? Nuts and seeds are high in calories and fat.…
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