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Our Lady of Weight Loss

Our Lady of Weight Loss

Our Lady of Weight Loss Archives

Dysfunctional Chef: Depressed? Down a Stuffed Mushroom

Need a lift?  Down a Stuffed Mushroom!  Studies have shown that those of us those who suffer from depression tend to have low levels of folate. Spinach and other dark green leafy vegetables are some of the best natural sources […]

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Happy Holiday Tips: Foods that Transmit Happiness

As we find ourselves knee deep in holiday feasts of plenty, I thought it might be useful to know what foods bring forth the best feelings. Yes, foods change the chemical structure in your brain, and therefore have an impact […]

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Insomnia Cookies: 25 Tips to Better Sleep

Are you getting enough sleep? Restful sleep? Tired? Maybe even exhausted? The Our Lady of Weight Loss Snooze Factory has 25 tips for you that are sure to help!

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Previous Posts

Listen and Lose !!! Sometimes it's just that simple ...
Music is powerful. A ...

posted 9:21:46am May. 27, 2015 | read full post »

10 Simple Steps: How to Survive a Tough Day
I was working with a client this ...

posted 1:56:28pm May. 22, 2015 | read full post »

End the Madness: Create a Better _____ ?
People often begin their journey on the road to ...

posted 4:28:01pm May. 20, 2015 | read full post »

Motivational Musing: Yes? Yes! Yes?
The great teachers tell us that you cannot start ...

posted 9:36:55am May. 14, 2015 | read full post »

Motivational Monday: The Psychology of Body Esteem
Our body image (a.k.a. body esteem) is ...

posted 9:11:44am May. 11, 2015 | read full post »

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