Last week, I did a segment for Better.tv and along with some fabulous tips on summer weight loss, offered up my two best gazpacho recipes. It was great fun. While you’re whipping up a great healthy summer batch of gazpacho, watch the video!
Today, June 17th, is yet another ‘bizarre’ yet wonderful holiday! “Eat Your Vegetables Day” falls smack dab in the middle of National Fresh Fruit and Vegetables Month! A timely reminder and opportunity to add healthy portions of fruits and veggies to your healthy living plan. Recipes and video included!
I lost 3 pounds this week, eating hummus!
One of my weight loss rules is to ‘know what thy eat before I eat it.’ Often, we look at something, like the new KFC Double Down and think, ‘hey, there’s no bread so it must be okay.’ But hey, is it? Will the KFC Double Down ultimately bring you down?
Janice Taylor, your Weight Loss Coach, shares her best ever Corned Beef and Cabbage recipe. Needless to say – it is extraordinarily delicious, and it’s Our Lady of Weight Loss approved! Low in calories. Happy St. Patrick’s Day!
Janice Taylor, your weight loss coach, shares information about the ‘green tea diet,’ sure to help you lose weight – fast!
Listen UP and Lighten UP! Janice Taylor, your weight loss coach and Our Lady of Weight Loss scoured the universe and have found a sister site, a place where you can go for the latest in news that helps you lose! Skinny Scoopers! You can thank them later! After you read on and lighten up!
It takes both chutzpah and cojones (both indigenous to NYC) to roll out a campaign that takes on the beverage industry. And that’s just what the New York City Department of Health has done with its “Pouring on the Pounds campaign,” that effectively highlights the anti-health impact of sugary, sweetened drinks.
According to the American Heart Association (AHA) the average American will munch through, chow down and/or guzzle 22 teaspoons, or 355 calories of sugar today (and tomorrow and the next day)! And you?
Our Lady of Weight Loss celebrates National Lasagna Day with a noodle and a prayer. Join her!