Our Lady of Weight Loss

Our Lady of Weight Loss

Our Lady of Weight Loss Archives

Dysfunctional Chef: Blackberry Salmon

This week’s Dysfunctional Chef Recipe shines the spotlight on blackberries, a.k.a. “black caps,” an extraordinarily healthy food.  Black Caps are high in antioxidants, a substance that protects the body by neutralizing free radicals or unstable oxygen molecules, which are known […]

Dysfunctional Chef – How to Hard Boil an Egg the Correct Way!

Hard boiled eggs! Yes, there is a right way to boil them!!! 1. Do NOT use fresh eggs!!! They are difficult to peel. It’s best to use eggs that are near their expiration date. 2. To help center the yolks […]

Stay FAT TUESDAY – Unhealthy ‘Health’ Foods?

A new report in the April 2011 issue of ShopSmart magazine, from the publisher of Consumer Reports, unveils some foods that may seem good for you but aren’t necessarily–and advice on truly healthful foods to choose instead. Needless to say (but I’ll say it anyway), if you are determined to stay fat, then chew on the unhealthy choices!!! Food for thought, hey?

Rise and Grind WEDNESDAY – True or False? Sweetened coffee improves memory.

Scientists recently found that sweetened caffeinated coffee not only gives you an energy boost to prepare you for your busy day, but it also help you to remember by boosting cognitive performance.

Previous Posts

Puzzled? Suck On a Lemon!
This week's Get Jiggy Weight Loss JigSaw Puzzle, Lemon Cravings, is not only a puzzle that can help you to click the w

posted 8:11:36am Sep. 22, 2014 | read full post »

Quirky Wisdom: Stressed? Irritable? Cranky?
Are you stressed? Irritable? Having trouble sleeping? Do you feel like screaming? Crying? Pouring a jug of water over your bos

posted 7:43:11am Sep. 17, 2014 | read full post »

Kick in the Tush Tuesday: #1 KILLER of Grand Plans, Great Schemes and Groovy Dreams!!!
Morning Tushkateers,  How is your September shaping up? Mine is ki

posted 9:59:01am Sep. 16, 2014 | read full post »

Puzzled? Who are the Semi-Unconscious Twins?
As you click through this week's Get Ji

posted 7:16:14am Sep. 15, 2014 | read full post »

Dysfunctional Chef: Warning--One Must Hard Boil Their Eggs Correctly!
While perusing and cruising the vast world of food and recipes, I stumbled upon one r

posted 7:22:15am Sep. 12, 2014 | read full post »


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