Our Lady of Weight Loss

Our Lady of Weight Loss

Our Lady of Weight Loss Archives

Kick in the Tush Club Tuesday: The Flat Belly Connection-Bats in Your Belfry, Butterflies in Your Belly!

Greetings Tushkateers,   How are y’all on this absolutely spectacular day?  I am peachy keen.  My daughter and her man have been visiting us, here in Tucson, for the past week.  They leave today.  (Sob, sob…don’t go…don’t leave mommy!!!)   And, […]

Flat Belly Brain

I woke up this morning with bats in my belfry and butterflies in my gut!  In other words, I woke up with Belly Brain, which triggered a memory of Oz. I remembered what the great Oz said (not from the […]

Dysfunctional Chef: 3 Foods that Cure Belly Fat (recipes included)

Got the Fat Belly Blues?  Has your mid-section grown a section of its own? You’re not alone. Researchers have found that the fat cells in the abdomen produce a hormone called neuropeptide Y (NPY), an appetite stimulant previously believed to […]

The Fat Fight: Are you pouring on the pounds?

According to the American Heart Association (AHA) the average American will munch through, chow down and/or guzzle 22 teaspoons, or 355 calories of sugar today (and tomorrow and the next day)! And you?

Previous Posts

Double Feature: Sweet Surrender Guide to Halloween and No Sugar Halloween Treats
Two for the price of one!  Your Sweet Surrender Guide to Halloween an

posted 11:02:38am Oct. 29, 2014 | read full post »

Kick in the Tush Tuesday: Halloween, Primary Point of Entry to the Holiday Season?
As Halloween (which is—by the way—but a few days away) signifies for the majority of

posted 11:39:21am Oct. 28, 2014 | read full post »

Puzzled? Dark, Dangerous, Spooktacular Bats!
This week's Get Jiggy Weight Loss JigSaw Puzzle is inspired by the mysterious, dark and dangerous bat; the perfect Halloween symbol. As you click through this

posted 3:58:17pm Oct. 27, 2014 | read full post »

Eat This: Be Smart - You Don't Have to Be Einstein Tuna Casserole
This recipe hails from the insanely funny, motivating and smart book:  All Is Forgiven, Move On: Our Lady

posted 7:30:05pm Oct. 24, 2014 | read full post »

#OneWord Thursday: 13 (a baker's dozen) Quotes to Ignite Your #Inner-Child
This week I had two rich, fully satisfying and illuminating client conversations

posted 2:33:58pm Oct. 23, 2014 | read full post »


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