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Our Lady of Weight Loss
Puzzled? About Fatty Acids?
By
Janice Taylor, Editor
Puzzled? About Fatty Acids? Me, too! As you read through and then click through this week’s Get Jiggy Weight Loss JigSaw Puzzle consider the benefits of Omega-3. Omega-3 fatty acids (eicosapentaenoic acid (EPA), docosahexanoic acid (DHA), alpha-linolenic acid (ALA), are a part of the polyunsaturated fat family (the good fats) and are considered essential to…
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